Everyone loves to eat pizza. According to the survey, there are more than 350 slices of pizza sold every second in every pizza parlor of US. However, Italy is one of the countries, whichhas the highest pizza consumption. It is true that adolescents and children consume a lot of pizza. But we cannot deny the fact that pizza is also one of the sources of consuming maximum calories. So find out best ways to cut calories, carbs and even fats in the addictive yummilicious fast food.

1.  Place the Order for thin Crust

Just accept that most of the carbs and fats do lie in the crust of the pizza. You must know that crust is stacked with many calories and does not provide any essential nutrients. The pie or the crust of the pizza is made up of refined flour, which inevitably increases insulin level in the body which urges you to crave more for pizza. Therefore,it is best to order thin crust that will provide you same yummy taste.

2.  Give DOUBLE CUT PIE a Try

Are you trying to lose weight but could not help with pizza craving? Then place an order for pizza with DOUBLE CUT PIE.Usually, pizza has eight pieces, and in double cut, there will be 16 slices. So start slice by slice until you are done eating with 2 or 3 slices. Make sure to order side chicken salad to fill your appetite.

3.  Never go for INDIVIDUAL PIES

Have you observed that the individual pies are rich in calories? Nevertheless, not all pies are bad for health. It is best to avoid the single slice, which is fully loaded with double-topped cheese.

4.  Get Rid of Excess Oil

When you order pizza, the hot serving of yummy pie topped with cheese allows you to see the excess oil. So hold your craving at that time, and take a napkin to wipe all the excess oil. This tip is amazing because whipping the oil save you from eating extra 50 calories.

5.  Make Pizza Protein Rich

Instead of adding chicken, just make your pizza rich with proteins so prefer to add lean meat. Making the pizza rich with proteins means you will crave less and eat less. It will keep you full for a long time and helps to fill you with essential nutrient.

Remember that regular veggie pizza is packed with saturated fats. Skipping salts is wise. However, you can use an alternate source of protein such as grilled chicken, anchovies or sliced ham.

6.  Make a Wise Choice

If you are celebrating Saturday night with friends or family at home, then make a wise decision while ordering any food. Even though pizza is filled with healthy fats but it is also rich in carbs, calories, and fats. Do not order single pies for each member.

Instead, order the appetizers that are rich in protein, or a salad with grilled chicken or veggies along with pie, which will surely help you to keep fuller for a longer time. After taking an appetizer, you can chew on to some pie slices. However, by following this ultimate way, everyone would be able to taste and pick different flavors without filling your body with excess calories. If you do not want to order any appetizers, then prefer to order the pizza with half cheese to cut out the calories.

7.  Why not Grain Crust?

If your metabolism is slow, then instead of eating the white flour crust just go for the thin whole grain pie which is better to eat. Furthermore, if you want to boost your metabolism then go for the spicy pizza. People,who eat spicy food, consume fewer calories.

8.  Swap the Crust Ingredient

Swapping the crust of white flour with the coconut flour is the best option. The coconut flour has fewer calories and much fiber. However, coconut flour is gluten free. You can switch to the whole grain flour. Going sometimes flour free is also a good decision you can make. You can use portobello caps, sweet potatoes that can be turned into crust.

9.  Prefer to Eat in Small Plate

You simply have to help yourself in this case. Never eat too much. According to research, people eat less when they are served in small plates. Individuals who eat in 12-inch plate consume more calories than people who dine in 10-inch plates. So eat less by serving yourself in the small box and never eating out of box.

With the few shifts and limits will allow you to lose weight fast. You don't have to hunger or stop your craving. This optimal choice will ignite the metabolism and stores minimum fat in your body. These recommendations are tried and provide best results.